Maitri Yoga

Not at all! Our sessions cater to all skill levels. We provide clear instructions and modifications for different abilities. All we ask from participants is an open mind and a positive attitude!

Just a few essentials: a water bottle, comfortable clothing, and a positive spirit!

Everyone is welcome, regardless of age! We do request that any pain or injuries are disclosed before the session starts, enabling our teacher to offer safe pose modifications.

Absolutely! To ensure high-quality instruction, our in-person sessions are capped at 10 participants. If your team is larger, consider booking multiple sessions or choose an online class, which can accommodate up to 15 participants. For smaller groups of up to 5 people, we're happy to tailor the session accordingly. Feel free to contact us to explore your options.

No problem! You can opt for an online session, allowing your team to participate from various locations, be it home, gym, etc. If you prefer an in-person class, we're here to help find a suitable space in town. Reach out to us, and let's find the perfect solution.

Definitely! While we recommend a 75-minute session for the best balance of breath work, movement, and meditation, we're flexible to your team's needs. The session length can be adjusted without affecting the price. Let's discuss this ahead of the class to ensure it fits your schedule.

We understand plans can change. Cancellations are accepted up to a week before the session, as each class is carefully prepared to meet your team's specific needs. If necessary, you can reschedule the session to another available time.