Maitri Yoga
the Workplace Well-Being Project
What's it about?
Welcome to the Maitri Yoga project for the Workplace Well-Being.
With extensive experience in diverse professional environments and a deep commitment to the practice of yoga, I am thrilled to introduce the transformative benefits of yoga to your workplace.
Our programs are thoughtfully designed, addressing the unique challenges and stresses of the modern work environment, and offer a balanced mix of physical and mental health practices.
Join us on the path to balance and resilience in the midst of the ever-changing professional landscape.
Meet the teacher
Namaste!
I’m Anna - a Chester based professional with a rich background spanning various industries, brought together by a shared passion for creating positive and productive environments. My journey has been shaped by the incredible people I've met along the way and the dynamic challenges we've faced together.
For over five years, I have been engaged in the practice of yoga, culminating in a transformative teacher training experience in Rishikesh, India. The simplicity and harmony found in yoga have become my sanctuary, offering both mental and physical benefits that I eagerly embrace each day.
As I was reflecting on my time in India, I contemplated on how I could extend this beautiful way of living to others. My goal is to enhance the well-being of individuals within the workplaces, helping to make their professional lives healthier and more fulfilling.
Thank you for taking the time to explore this idea. I am looking forward to joining you and your team on the mat soon!
How it works
Ready to dive in?
Simply book a session and let's have a quick chat to tailor the perfect yoga experience for your team.
When the day arrives, I will bring all the gear and expertise along with the positive vibes to your venue, ensuring 75 minutes of pure yogic goodness for you and your team.
Let's make your company a Great Place to Work!
What we offer
On Site Class
75 minutes of breath work, movement and meditation tailored specifically to your team's needs. Up to 10 participants. All equipment provided.
Online Class
75 minutes of our Maitri Yoga practice from the comfort of your home. Up to 15 participants.
Short Retreats
One or two day long retreats offering a deeper dive into yoga and its holistic wellness approach. Team bonding while developing mindfulness and gratitude towards yourself, each other and the nature around you.